Home Remedies to Combat Pollution-Induced Throat Irritation

New Delhi: Since Diwali, the air quality in Delhi-NCR has taken a severe hit, turning the atmosphere toxic and harmful for residents. The Air Quality Index (AQI) has surged past 300 in several localities, classifying it as hazardous. This spike in pollution is not just a numerical issue; it has tangible effects on health. A major concern among residents is the increased cases of sore throats and continuous coughing.

Pollution’s Impact on Health: Post-Diwali, the air quality in Delhi-NCR has worsened significantly, with the Air Quality Index (AQI) crossing the 300 mark in many areas. This toxic air is causing widespread issues such as sore throats and persistent coughing.

Home Remedies for Relief: To combat the effects of air pollution, natural home remedies can provide effective relief from sore throats. Simple solutions like saltwater gargles, ginger and honey mixtures, and drinking warm fluids can help soothe throat irritation.

Preventive Measures: In addition to home remedies, wearing masks outdoors, using air purifiers indoors, and staying hydrated can help reduce the adverse effects of pollution on the throat and respiratory system.