Why and How to Celebrate Safe Diwali: Dr. Purohit

Bhopal: With the air quality already ‘poor’ in several places of Bhopal, making it difficult to breathe for those with respiratory disorders, staying healthy will require serious effort.
“A major reason behind the deteriorating air quality is an increase in the number of traffic jams and low wind speed, which settles pollution particles on the surface instead of blowing it away,” said Dr Naresh Purohit, Advisor- National Communicable Disease Control Programme.
“Crackers can trigger asthma attack” he added.

“Among the worst-hit during this festive season are people suffering from asthma, bronchitis, and other respiratory ailments. Crackers are made of highly toxic heavy metals and can trigger an asthma attack. If you experience any discomfort or breathing issues, seek medical help immediately. Also, purchase firecrackers from registered manufacturers and ensure that you go through the instructions. Remember to wash your hands and feet afterwards as firework material can be toxic,” he stated.

Dr Purohit avers that experts advice avoiding fireworks that require one to move to a safe distance before they explode. These include anars , rockets and chakris . Staying indoors, they say, will help you keep away from pollution.

“Smoke and pollution from firecrackers can be harmful for women, especially those who are pregnant as it can cause respiratory problems for both the mother and child,” said he

“Pollution and smoke can harm your skin. It is important that you wash your face after bursting crackers. If you experience itching or rashes drink a lot of cold water. Keep your nails short to keep the itching and allergy from spreading. Wash your hands before touching your eyes and use a spray mist for whenever your skin feels dry or dull.’’he said

“People who are diabetics and counting the calories must remember that Indians are genetically prone to diabetes. Opting for fruit baskets and low-calorie sweets and snacks, instead of ghee-laden sweets, will be a good choice.”he averred.

Suggestions:
Light firecrackers responsibly, do not bend over a cracker
Wear slippers while lighting crackers
Allow children to burn crackers under adult supervision only
Wear cotton clothes and avoid synthetic material
Do not light crackers in crowded or confined spaces, under trees, inside parking lots
People suffering from asthma, bronchitis and other respiratory ailments should start taking precautions well in advance

Avoid highly-polluted areas, sudden temperature changes, and any source of allergy, which may include strong incense sticks or perfumed candles. Seek medical help if you experience any discomfort

Limit intake of sugar
Avoid sweets that use chemical preservatives. They can damage the kidneys and liver

Try to avoid sweets with ‘silver’ coating

Post Diwali, arrange to clear your surroundings of cracker leftovers, diyas, floral and paper decorations, and wax residue.

*Dr. Narresh Purohit-MD, DNB, DIH, MHA, MRCP(UK), is an Epidemiologist, and Advisor-National Communicable Disease Control Program of Govt. of India, Madhya Pradesh and several state Health organizations.                                                                                                                                                                                             Dr. Purohit is also Chief Advisor Hospitals Association  of India  and Chief Investigator  Association of Studies for Kidneycare.