Proper nutrition supports immune functions, aiding in illness prevention: Dr Purohit

Ludhiana/New Delhi: Proper nutrition supports immune function, aiding in illness prevention. Consistent, nutritious choices contribute to long-term health, influencing mood, energy levels, and overall performance in daily activities revealed Dr Naresh Purohit, Advisor – National Nutrition Supplementation Programme at a workshop on “Importance of micronutrients in diet” organised by the Ludhiana based Dayanand Medical College on Monday.

Citing the issue of micronutrients in his scientific report noted public health expert Dr Purohit told NewsOnRadar.com after the workshop that while many focus on macronutrients like carbohydrates, proteins, and fats, micronutrients such as vitamins and minerals are often overlooked. These play a crucial role in various bodily functions, from immune system support to maintaining healthy skin and bones.

“If we eat a healthy balanced diet which has a good portion of protein, carbs and fats and stay away from processed food our energy level, blood sugar all remains in check, thereby allowing us to perform better in every aspect of life.”
he averred

“In addition to vitamin C, vitamin A, calcium, and iron, other micronutrients like magnesium, zinc, and potassium are crucial for various bodily functions. Ensuring a diverse and balanced diet is important to cover all essential micronutrients. Sources include fatty fish (like salmon and mackerel), flaxseeds, chia seeds, and walnuts. “he stated

“While we all try and eat healthy, we often overlook the importance of protein and fibre in our diet, we as Indians eat a carb heavy meal, though carb as an energy source is not the enemy here, but paired with the right amount of protein and fibre can do wonders in keeping our health and other parameters in check. Typically, Indian food is low on protein, so we need to make an extra effort of eating the right amount of protein with our food intake daily.” he averred.
Renowned physician pointed that gut health is increasingly recognised as a key factor in overall well-being. Probiotics, found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, support a healthy balance of gut bacteria.

“The food you consume can act as fuel for you to power through your workday and through all the chores that you need to do with sustained energy levels. Alternatively, food lacking nutrition and balance may satiate your taste buds momentarily such as a pizza / desserts but prolonged consumption can make you more lethargic and lack energy levels, and in-turn also negatively impacts not just how you feel and function but also how you appear.” he said. Experts in the workshop emphasised that food should also be consumed as per an individual’s requirements, for example, the nutrition choices for an office goer, whose job is predominantly sedentary would differ in macro-nutrients and portion sizes compared to an individual with a more active lifestyle, such as an athlete.

“Additionally, incorporating regular physical activity synergises with good nutrition, enhancing the positive effects on your daily routine. Nutrition’s impact on our daily routines is undeniable.” they added.

Experts averred that optimal nutrition choices fuel our bodies, enhance cognitive function, and sustain energy levels, ensuring we tackle daily activities with vigour. The most important thing to understand is that when it comes to nutrition, it is never a ‘one size fits all approach.’ Paying attention to hunger and fullness cues and being aware of emotional or external triggers for eating, can contribute to a healthier relationship with food.
They urged incorporating nutrient-dense snacks between meals to help maintain a steady blood sugar level, preventing energy crashes and mood swings.

“Opting for a variety of colourful fruits, vegetables, whole grains, and lean proteins ensures a diverse range of essential vitamins and minerals that support overall health. ” they added.

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• *Dr. Naresh Purohit-MD, DNB, DIH, MHA, MRCP(UK), is an Epidemiologist, Advisor-National Communicable Disease Control Program of Govt. of India, Madhya Pradesh and several state organizations.)Dr.  Purohit is also Principal Investigator for the Association of Studies For Kidney Care.