Valentine’s Day can evoke complex psychological responses: Dr. Purohit

New Delhi/Bhopal: Dr. Naresh Purohit, Advisor – National Mental Health Programme revealed that Valentine’s Day can evoke complex psychological responses from feelings of love and joy to loneliness and anxiety. This day poses challenges for individuals who have endured trauma or loss in past relationships. This occasion may evoke memories and emotions associated with previous experiences, potentially exacerbating symptoms of post-traumatic stress disorder (PTSD) and other mental health issues .

Principal Investigator for the Association of Studies in Mental Care – Dr. Purohit was speaking to news reporters here after addressing a seminar on “Mental health issues during Valentine week ” organised by the Vidisha based Atal Bihari Vajpayee Medical College on the occasion of Valentine’s day.

Voicing his concern he said that valentine week in February carries with it a myriad of expectations and societal pressures, often magnifying existing emotional vulnerabilities.

He pointed that for individuals in relationships, the pressure to meet romantic ideals and expectations can lead to stress and anxiety. Conversely, for those who are single or navigating relationship challenges, feelings of loneliness, social isolation, and inadequacy may intensify in the face of societal emphasis on romantic love.

Renowned Disaster Mental Health expert Dr. Purohit stated that the psychological effects of Valentine’s Day can vary widely depending on individual experiences and circumstances. For some, the holiday may serve as a source of joy and connection, strengthening bonds with loved ones. For others, it may exacerbate feelings of loneliness, isolation, or unworthiness.

“Understanding and validating one’s emotions is crucial in navigating the complexities of Valentine’s Day” he added.

Experts in the seminar emphasised to implement and practice yoga, explore meditation, self-compassion and self-care to combat mental issues during this week. In addition set realistic

expectations rather than anticipating grand gestures or extravagant displays of affection .

They urged to reach out to friends and loved ones for support
and Iimit exposure to triggering content on social media.
While one may enjoy seeing friends and loved ones happy, consider taking a break from social media in the days leading up to Valentine’s Day.

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*Dr. Naresh Purohit; MD, DNB, DIH, MHA, MRCP(UK), is an Epidemiologist, and Advisor-National Communicable Disease Control Program of Govt. of India, Madhya Pradesh and several state organizations.)

Dr. Purohit is also an Advisor – National Mental Health Programme.